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Superhero Training

A few years ago, I created a blog post about what it would take to train like a superhero. At the time, I was inspired by the movie, Captain America: The Winter Soldier. So how is superhero training different than the conventional training programs? Superhero training is much more than just strength and conditioning, it's working to improve all aspects of your life. It's about becoming the best version of yourself and not only improving your own life, but having the ability to help others. Sure, superheros battle supervillians and protect the universe from intergalactic threats in the movies and comics, but ultimately it comes down to helping others. If we can "unleash our inner superhero" a

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