© 2017 Rogue Valley Fit

Please reload

Follow Us

September 27, 2017

Even Superheroes should warm up before a workout.

A good warm-up can provide some of the following benefits:

  • Helps increase blood flow to muscles and other tissues

  • Wakes up the nervous system

  • Increases range of motion

  • Prepares the cardiovascular system...

September 22, 2017

Superheroes need to have physical strength!

It doesn't mean we have to turn green and lift a house, but we should have at the very minimum, a modest level of strength that allows us to do all the things we want to do.

Strength becomes even m...

September 18, 2017

As physical training goes, I believe that nothing so closely aligns with superhero training as natural movement does. 

Natural movement includes balancing, lifting/carrying, throwing/catching, climbing, crawling, jumping, running, swimming, and martial arts (striki...

September 15, 2017

Agility may be one of the most important physical training aspects of the Uncanny Online Superhero Training Program. If you're going to be a Superhero, you have to be agile. Even more importantly, if you want to age gracefully, avoid falls, improve cognitive performanc...

September 13, 2017

Uncanny Online Superhero Training was built on a notion of helping people, and helping others is a key component to the Superhero life.

There are some great health advantages to donating our time to help others. Studies have shown that the benefits are both physical and...

September 11, 2017

Sleep experts claim that to function optimally, we need to spend one third of our lives sleeping, which equates to about 24 years of total sleep over the average lifetime.

Since we aspire to live the Superhero lifestyle, sleep is an necessary component. There is a...

September 9, 2017

Uncanny Online Superhero Training is a multi-layered training program.

When I decided to enter the realm of online fitness training, I could have just stuck to Strength and Conditioning, but I wanted to give people something more. I could have used buzzwords like toned...

September 7, 2017

Everyone has the potential to be a superhero, but superhero training is not for everyone.

Superhero training is about improving every facet of our life. It doesn't matter where we are starting from.

Everyone of us can build a powerful mind, a strong body, have more...

September 3, 2017

A Superhero must be resolute with their time. To reach your full potential and unleash your inner superhero, you should be too. 

Superheroes must organize their time and their lives, to be able to pursue the things that they are passionate about and that are i...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square