© 2017 Rogue Valley Fit

Please reload

Follow Us

October 28, 2017

Finally, we need to talk about nutrition. It might be the most important topic of them all. You can do all the training in the world, but if you have poor nutrition, you'll probably be disappointed with your results.

Nutrition can be a touchy subject. There are a l...

October 13, 2017

Every superhero should have, at minimum, a basic knowledge of self defense. 

I’ll admit, I may be a bit biased when it comes to Martial Arts, because I’ve trained in them since I was a teenager.  It is my belief that they are beneficial for absolutely everyone. The...

October 8, 2017

A superhero must have the ability to endure and keep going when others will quit.

Endurance training has many great benefits. In Joel Jamieson's Ultimate Guide to Conditioning for Normal People, he lists the following rewards that can be gained from conditioning on a co...

October 5, 2017

As many of you know, I recently became a Certified Online Trainer through the Online Trainer Academy.

I've been a certified personal trainer for 13 years. I've worked in several commercial gyms and have run my own fitness studio for the last 4 years. I've worked with hu...

October 2, 2017

So let's start with the assumption that we just finished the complete superhero warm-up to get the blood flowing and wake up the nervous system. Now it's time to hit the weights!

The structure of a strength training workout is dependent upon our goals, assessment result...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

July 8, 2019

June 26, 2019

January 31, 2019

August 18, 2018

Please reload

Recent Posts
Search By Tags
Featured Posts

Looking Towards the Future!