Most Superheroes have a theme song. Some are epic and emotional while others are light and fun. It doesn't matter what style of music it is, when we hear it, we relate it to the hero, and usually something amazing is going to happen.
Do you have a theme song? It doesn't have to be an instrumental piece from a superhero soundtrack. It could be one of your favorite songs, from the past or present. The only requirement is that it puts you in the mood to do something epic.
If you have a major workout or an important work project to get done, put on your theme song, set your intention, and crush it.
Your theme song may change over time and that's normal. You may get tired of a song and it won't inspire you as much as it used to. That's when it's time to move on to something new. Most likely another song will come along that really sparks your interest or speaks to you at that moment in your life. It's also okay to stick with a specific song if it continues to work for you.
Music has been shown to have many benefits. It can help with creativity, improve memory, reduce stress, boost the immune system, and increase longevity. It would be wise to listen to some music on a daily basis.
If your jam gets you up and moving, roll with it. Dancing is a great way to get a cardio session in and it also has benefits for the brain. Dancing has a profound effect on the brain and can reverse the signs of aging. Another added benefit to dancing is it's fun, and if something's fun, you're more likely to do it.
My highest level training package comes with many perks for the ultimate superhero fan. One of them is the creation of your own unique 30 second theme song with your input. You'll work with a music producer to create the right theme for you. Check out the Uncanny Superhero Theme Song on my homepage.
If you're ready to begin your training to become the ultimate superhero in life, apply now for the Uncanny Online Superhero Training Program.