FITNESS

Michael Sotos has close to 17 years of experience in the fitness industry and is the owner of Rogue Valley Fitness Training which is based out of Ashland, Oregon. He was the strength coach for the Southern Oregon University Raider’s Volleyball team and has also worked with both the softball and soccer teams.  Many local high school athletes have trained under his guidance, including two baseball players that were selected in the MLB draft.  Michael looks to improve technique, build strength, and increase power in his athletes.

 

He also uses functional training programs to help people improve body composition, move better, and enhance their health.  He has the knowledge to utilize a wide variety of equipment that helps keep workouts interesting and challenging. With his natural movement background, he hopes to help people move more efficiently and connect with nature. 

Fitness Coaching
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