A few years ago, I created a blog post about what it would take to train like a superhero. At the time, I was inspired by the movie, Captain America: The Winter Soldier. So how is superhero training different than the conventional training programs? Superhero training is much more than just strength and conditioning, it's working to improve all aspects of your life. It's about becoming the best version of yourself and not only improving your own life, but having the ability t