Finally, we need to talk about nutrition. It might be the most important topic of them all. You can do all the training in the world, but...

Every superhero should have, at minimum, a basic knowledge of self defense. I’ll admit, I may be a bit biased when it comes to Martial...

A superhero must have the ability to endure and keep going when others will quit. Endurance training has many great benefits. In Joel...

As many of you know, I recently became a Certified Online Trainer through the Online Trainer Academy. I've been a certified personal...

So let's start with the assumption that we just finished the complete superhero warm-up to get the blood flowing and wake up the nervous...