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  • Michael Sotos

Superhero Training


A few years ago, I created a blog post about what it would take to train like a superhero. At the time, I was inspired by the movie, Captain America: The Winter Soldier. So how is superhero training different than the conventional training programs?

Superhero training is much more than just strength and conditioning, it's working to improve all aspects of your life. It's about becoming the best version of yourself and not only improving your own life, but having the ability to help others. Sure, superheros battle supervillians and protect the universe from intergalactic threats in the movies and comics, but ultimately it comes down to helping others. If we can "unleash our inner superhero" and become the best versions of ourselves, we'll have a greater ability to help those who need it.

Superhero Training includes the following:

  • Organizing your life to prioritize the things that are most important to you, including your physical and mental training.

  • Becoming stronger mentally and improving your ability to cope with stress

  • Building healthy eating habits that are sustainable (not crash diets)

  • Moving well, being agile, and having a strong body

  • Having the endurance to keep going when others quit

  • Being able to defend yourself, the ones you love, and anyone else who needs your help

  • Developing your own unique superpowers and special abilities

Apply now for Superhero training and receive the "be your own superhero" checklist. It's a quick and easy guide with simple tips on ways to become the ultimate superhero.


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