Even Superheroes Warm Up
Even Superheroes should warm up before a workout. A good warm-up can provide some of the following benefits: Helps increase blood flow to...
Uncanny Strength Training
Superheroes need to have physical strength! It doesn't mean we have to turn green and lift a house, but we should have at the very...
SuperNatural Movement
As physical training goes, I believe that nothing so closely aligns with superhero training as natural movement does. Natural movement...